11 Health and Nutrition advantages of Yams. Yams are a type of tuber vegetable that originated in Asia, Africa, and the Carribean (1Trusted Source).
They’re usually mistaken for sweet potatoes. However, yams are less sweet and more starchy.
They will have a distinct brown, bark-like exterior. The flesh can be white, yellow, purple, or pink dependent on the maturity of the yam.
These tubers are extremely nutritious, versatile, and may gain your wellbeing in lots of ways.
Here are 11 nutrition and health advantages of yams.
1. Loaded with nourishment
Yams are full of vitamins, minerals, and fiber.
One cup (136 grams) of baked yams provides (2):
- Calories: 158
- Carbs: 37 grams
- Protein: 2 grams
- Fat: 0 grams
- Fiber: 5 grms
- Vitamin C: 18percent associated with the Daily Value (DV)
- Vitamin B5: 9% of the DV
- Manganese: 22% regarding the DV
- Magnesium: 6% regarding the DV
- Potassium: 19percent of the DV
- Thiamine: 11% of the DV
- Copper: 23% of the DV
- Folate: 6% of the DV
Yams aren’t only an excellent supply of fiber but also saturated in potassium and manganese, which are essential for supporting bone health, growth, metabolism, and heart function (3Trusted Source, 4Trusted supply).
These tubers provide decent amounts of other micronutrients, such as for instance copper and vitamin C.
Copper is vital for red blood mobile production and iron consumption, while vitamin C is really a strong antioxidant that can boost your immune system (5Trusted Source, 6Trusted Source, 7Trusted Source, 8Trusted Source).
SUMMARY: Yams are packed with fiber, vitamins, and minerals. Continue reading